Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Baked White Potatoes:
Raw Jalapeno Peppers have 54 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 9.4 times more Vitamin C, 89.5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Jalapeno Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jalapeno Peppers vs Baked White Potatoes:
Raw Jalapeno Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Raw Jalapeno Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jalapeno Peppers have 3.3 times more Omega 3, 2.7 times more Sugars, 7.3 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.