Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Blanched Almonds:
Raw Jalapeno Peppers have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 10.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Jalapeno Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jalapeno Peppers vs Blanched Almonds:
Raw Jalapeno Peppers have 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 22.3 times more Copper, 13.1 times more Iron, 17.9 times more Magnesium, 18.9 times more Manganese, 18.5 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 21.2 times more Zinc than Raw Jalapeno Peppers.
Comparison of macro-nutrients per 1 pound:
Raw Jalapeno Peppers have 12.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 141.9 times more Fat, 43 times more Saturated Fat, 199.4 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 23.5 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Raw Jalapeno Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.