Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Boiled Carrots:
Raw Jalapeno Peppers have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 32.9 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.8 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jalapeno Peppers vs Boiled Carrots:
Raw Jalapeno Peppers have 2.7 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.8 times more Selenium, 19.3 times more Sodium and 1.4 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jalapeno Peppers have 50 times more Omega 3 and 7.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled and Drained Carrots have similar amounts of Energy, Sugars, Fiber and Protein per 1 lb.
Both Raw Jalapeno Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.