Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Broccoli:
Raw Jalapeno Peppers have 1.7 times more Vitamin A, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 4.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin K than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jalapeno Peppers vs Broccoli:
Raw Broccoli contains 3.9 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 2.9 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jalapeno Peppers have 2.4 times more Sugars and 3.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 and 3.1 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Jalapeno Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.