Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, 4.6 times more Vitamin C, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Canned Hot Pickled Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Frozen Chopped Broccoli:
Canned Hot Pickled Peppers have 59.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Omega 3 and 3.5 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars, Fructose and Fiber per 1 lb.
Both Canned Hot Pickled Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.