Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:
Raw Red Hot Chili Peppers have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:
Raw Red Hot Chili Peppers have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 26.4 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Water per 1 lb.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Hot Chili Peppers have 1.5 times more Energy, 2.4 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.