Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Canned Kidney Beans:
Raw Red Hot Chili Peppers have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 119.8 times more Vitamin C, 34.5 times more Vitamin E and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Canned Kidney Beans:
Raw Red Hot Chili Peppers have 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.1 times more Phosphorus, 1.8 times more Selenium, 32.9 times more Sodium and 1.8 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Hot Chili Peppers have 2.2 times more Omega 6 and 2.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 7.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.