Comparing Nutrients in 1 pound Dried Ancho PeppersVS Canned Green Chili Peppers

Macros Ratio

Protein Fat Carbs

Dried Ancho Peppers

15%

23%

62%

Canned Green Chili Peppers

12%

10%

78%

1 lb ▼

Macro Nutrients

Dried Ancho Peppersvs Canned Green Chili Peppers

44%1275kcal

Energy

3.3%95kcal

1275 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g

Fat

1.26%1.22g

37 gvs1.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

0.4%0.13g

3.7 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.5%0.74g

Omega 3

1.7%0.027g

0.74 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.3g

Omega 6

3.87%0.66g

19.3 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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179%233g

Carbohydrate

16%21g

233 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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258%98g

Fiber

20.3%7.7g

98 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.8g

Protein

5.83%3.27g

53.8 gvs3.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Ancho Peppersvs Canned Green Chili Peppers

515%4636μg

Vitamin A

3.02%27.2μg

RAE, retinol activity equivalents

4636 μgvs27.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.7%0.81mg

Vitamin B1

3.78%0.045mg

Thiamine

0.81 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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787%10.2mg

Vitamin B2

10.5%0.14mg

Riboflavin

10.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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182%29mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

29 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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181%9.03mg

Vitamin B5

7.62%0.38mg

Pantothenic acid

9.03 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1233%16mg

Vitamin B6

42%0.54mg

Pyridoxine

16 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

313 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

172%155mg

Ascorbic acid

9.07 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Ancho Peppersvs Canned Green Chili Peppers

27.7%277mg

Calcium

16.3%163mg

277 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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256%2.3mg

Copper

2.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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620%49.6mg

Iron

75.4%6.03mg

49.6 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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122%513mg

Magnesium

4.3%18mg

513 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

5.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%912mg

Phosphorus

7.13%50mg

912 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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322%10936mg

Potassium

15%513mg

10936 mgvs513 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

2.47%1.36μg

13 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

120%1801mg

195 mgvs1801 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.6%6.44mg

Zinc

3.7%0.41mg

6.44 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.77%103g

Water

11.4%423g

103 gvs423 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Canned Green Chili Peppers:

Dried Ancho Peppers have 170.3 times more Vitamin A, 17.9 times more Vitamin B1, 75.2 times more Vitamin B2, 10.2 times more Vitamin B3, 23.7 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 17.1 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Ancho Peppers vs Canned Green Chili Peppers:

Dried Ancho Peppers have 1.7 times more Calcium, 8.2 times more Iron, 28.3 times more Magnesium, 18.3 times more Phosphorus, 21.3 times more Potassium, 9.7 times more Selenium and 15.8 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 9.2 times more Sodium and 4.1 times more Water than Dried Ancho Peppers.

Comparison of macro-nutrients per 1 pound:

Dried Ancho Peppers have 13.4 times more Energy, 30.4 times more Fat, 29.3 times more Saturated Fat, 27.3 times more Omega 3, 29.4 times more Omega 6, 11.2 times more Carbohydrate, 12.7 times more Fiber and 16.5 times more Protein than Canned Green Chili Peppers.
Both Dried Ancho Peppers as well as Canned Green Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dried Ancho PeppersVS Jalapeno PeppersCanned Green Chili PeppersVS Jalapeno PeppersDried Ancho PeppersVS Hungarian PeppersCanned Green Chili PeppersVS Hungarian Peppers

Compare Foods

Comparing Nutrients in 1 pound Dried Ancho PeppersVS Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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