Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Roasted Almonds:
Dried Ancho Peppers have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 26 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dried Ancho Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Roasted Almonds:
Dried Ancho Peppers have 2.9 times more Iron, 3.4 times more Potassium, 1.5 times more Selenium and 14.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Dried Ancho Peppers.
Comparison of macro-nutrients per 1 pound:
Dried Ancho Peppers have 16.4 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat, 3 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.