Lets compare vitamin content per 1 pound of Banana Pepper vs Navel Oranges:
Raw Banana Pepper has 1.4 times more Vitamin A, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Banana Pepper and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Banana Pepper as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Pepper vs Navel Oranges:
Raw Banana Pepper has 2.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Banana Pepper as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Banana Pepper has 10.4 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 4.4 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.