Lets compare vitamin content per 1 pound of Dried Pepeao vs Boiled Kidney Beans:
Dried Pepeao has 5.2 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 97.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Dried Pepeao and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Dried Pepeao as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Pepeao vs Boiled Kidney Beans:
Dried Pepeao has 3.2 times more Calcium, 23.5 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 41.2 times more Selenium, 70 times more Sodium and 7.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Water than Dried Pepeao.
Both Dried Pepeao and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pepeao has 2.3 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.