Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs Baked White Potatoes:
Boiled and Drained Sprouted Peas have 4.5 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Sprouted Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Peas vs Baked White Potatoes:
Boiled and Drained Sprouted Peas have 2.6 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 3.1 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Baked Whole White Potatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Peas have 3 times more Omega 3, 4 times more Omega 6 and 3.4 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Sprouted Peas and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Sprouted Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.