Lets compare vitamin content per 1 pound of Green Peas vs Baked White Potatoes:
Raw Green Peas have 38 times more Vitamin A, 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 9.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B5 than Raw Green Peas.
Both Raw Green Peas and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Green Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Green Peas vs Baked White Potatoes:
Raw Green Peas have 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Potassium than Raw Green Peas.
Both Raw Green Peas and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Peas have 2.3 times more Omega 3, 3.7 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Raw Green Peas.
Both Raw Green Peas and Baked Whole White Potatoes have similar amounts of Energy per 1 lb.
Both Raw Green Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.