Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Broccoli:
Boiled and Drained Frozen Green Peas have 3.4 times more Vitamin A, 4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin C, 26 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Frozen Green Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Broccoli:
Boiled and Drained Frozen Green Peas have 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 2.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2.9 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Green Peas have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.