Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Carrots:
Seasoned Canned Green Peas with Liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Carrots:
Seasoned Canned Green Peas with Liquids have 2.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 13 times more Selenium, 3.7 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 2.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Seasoned Canned Green Peas with Liquids have 1.2 times more Energy, 12 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
Both Seasoned Canned Green Peas with Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.