Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Baked White Potatoes:
Canned Green Peas Solids and Liquids have 72 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Baked White Potatoes:
Canned Green Peas Solids and Liquids have 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.4 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids and Liquids have 1.8 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.