Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Boiled Podded Peas:
Frozen Podded Peas have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 7.4 times more Vitamin A, 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Podded Peas vs Boiled Podded Peas:
Frozen Podded Peas have 1.4 times more Manganese than Boiled and Drained Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas have 1.3 times more Omega 3 than Boiled and Drained Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.