Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Broccoli:
Boiled and Drained Frozen Podded Peas have 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B9, 4.1 times more Vitamin C, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Broccoli:
Boiled and Drained Frozen Podded Peas have 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium, 3.1 times more Selenium and 6.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Podded Peas have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.