Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Sunflower Seeds:
Frozen Peas And Onions, Unprepared have 9 times more Vitamin A and 10 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Sunflower Seeds:
Frozen Peas And Onions, Unprepared have 6.8 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 17.5 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 7.1 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Potassium, 88.3 times more Selenium and 10.4 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 8.3 times more Energy, 160.8 times more Fat, 78.2 times more Saturated Fat, 2.3 times more Omega 3, 188.9 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.