Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Boiled Carrots:
Frozen Peas And Onions, Unprepared have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Boiled Carrots:
Frozen Peas And Onions, Unprepared have 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Peas And Onions, Unprepared have 2 times more Energy, 26 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Carrots.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.