Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Canned Kidney Beans:
Frozen Peas And Onions, Unprepared have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Peas And Onions, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Canned Kidney Beans:
Frozen Peas And Onions, Unprepared have 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 4.9 times more Sodium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 3.2 times more Omega 3 and 1.3 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.