Lets compare vitamin content per 1 pound of Parsley vs Canned Kidney Beans:
Fresh Parsley has 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9, 110.8 times more Vitamin C, 37.5 times more Vitamin E and 400 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Fresh Parsley.
Both Fresh Parsley as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Canned Kidney Beans:
Fresh Parsley has 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus, 9 times more Selenium and 5.3 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Canned All Types Kidney Beans have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.3 times more Energy, 10.3 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.