Comparing Nutrients in 1 pound Freeze Dried ParsleyVS Broccoli

Macros Ratio

Protein Fat Carbs

Freeze Dried Parsley

37%

14%

49%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Freeze Dried Parsleyvs Broccoli

42.4%1229kcal

Energy

5.3%154kcal

1229 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.6g

Fat

1.73%1.68g

23.6 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.6%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.3%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%192g

Carbohydrate

23%30g

192 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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390%148g

Fiber

31%11.8g

148 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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254%142g

Protein

23%12.8g

142 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freeze Dried Parsleyvs Broccoli

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

NA μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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393%4.7mg

Vitamin B1

27%0.32mg

Thiamine

4.7 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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789%10.3mg

Vitamin B2

41%0.53mg

Riboflavin

10.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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295%47mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

47 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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229%11.4mg

Vitamin B5

52%2.6mg

Pantothenic acid

11.4 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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480%6.24mg

Vitamin B6

61%0.79mg

Pyridoxine

6.24 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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220%880μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

880 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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751%676mg

Vitamin C

450%405mg

Ascorbic acid

676 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

NA mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

384%461μg

Phytomenadione or phylloquinone

NA μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freeze Dried Parsleyvs Broccoli

80%798mg

Calcium

21.3%213mg

798 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

24.7%0.22mg

2.1 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3056%244mg

Iron

41.4%3.3mg

244 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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402%1687mg

Magnesium

22.7%95mg

1687 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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264%6.07mg

Manganese

41.4%0.95mg

6.07 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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355%2486mg

Phosphorus

42.8%299mg

2486 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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840%28576mg

Potassium

42%1433mg

28576 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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266%147μg

Selenium

20.6%11.3μg

147 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1774mg

Sodium

9.98%150mg

1774 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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252%27.7mg

Zinc

17%1.86mg

27.7 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

11%405g

9.07 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Broccoli:

Freeze-dried Parsley has 14.6 times more Vitamin B1, 19.3 times more Vitamin B2, 16.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Broccoli.
Both Freeze-dried Parsley as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Freeze Dried Parsley vs Broccoli:

Freeze-dried Parsley has 3.7 times more Calcium, 9.4 times more Copper, 73.8 times more Iron, 17.7 times more Magnesium, 6.4 times more Manganese, 8.3 times more Phosphorus, 19.9 times more Potassium, 12.9 times more Selenium, 11.8 times more Sodium and 14.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 44.7 times more Water than Freeze-dried Parsley.

Comparison of macro-nutrients per 1 pound:

Freeze-dried Parsley has 8 times more Energy, 14.1 times more Fat, 6.4 times more Carbohydrate, 12.6 times more Fiber and 11.1 times more Protein than Raw Broccoli.
Both Freeze-dried Parsley as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Freeze Dried ParsleyVS Canned Sprouted Mung BeansBroccoliVS Canned Sprouted Mung BeansFreeze Dried ParsleyVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Freeze Dried ParsleyVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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