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Comparing Nutrients in 1 pound Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete
12%
7%
81%
Pancakes, special dietary, dry mix
10%
4%
86%
1 lb ▼

Macro Nutrients

53%1542kcal
Energy
54.6%1583kcal
1542 kcalvs1583 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.2g
Fat
6.55%6.35g
12.2 gvs6.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.22%2g
Saturated Fat
2.86%0.92g
2 gvs0.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.24g
Omega 3
7.1%0.11g
0.24 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.2%4.3g
Omega 6
15.6%2.66g
4.3 gvs2.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%323g
Carbohydrate
258%335g
323 gvs335 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.6g
Fiber
NA
38.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.3%49.4g
Protein
72%40.4g
49.4 gvs40.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.02%27.2μg
RAE, retinol activity equivalents
0 μgvs27.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg
Vitamin B1
140%1.68mg
Thiamine
2.46 mgvs1.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg
Vitamin B2
73%0.95mg
Riboflavin
1.13 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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116%18.6mg
Vitamin B3
93%15mg
Niacin, nicotinic acid, niacinamide
18.6 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.6%1.9mg
Vitamin B5
33%1.65mg
Pantothenic acid
1.9 mgvs1.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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153%2mg
Vitamin B6
13%0.17mg
Pyridoxine
2 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
121%485μg
Folates and Folic Acid
240 μgvs485 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
13.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

216%2159mg
Calcium
45%449mg
2159 mgvs449 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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209%1.9mg
Copper
69%0.62mg
1.9 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg
Iron
173%14mg
21.5 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%862mg
Magnesium
50.8%213mg
862 mgvs213 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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327%7.5mg
Manganese
114%2.62mg
7.5 mgvs2.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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592%4141mg
Phosphorus
386%2703mg
4141 mgvs2703 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg
Potassium
90%3066mg
1433 mgvs3066 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.4μg
Selenium
207%114μg
59.4 μgvs114 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3103mg
Sodium
138%2068mg
3103 mgvs2068 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg
Zinc
49%5.4mg
11.6 mgvs5.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.3g
Water
1.32%49g
41.3 gvs49 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:
Comparison of macro-nutrients per 1 pound:



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