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Comparing Nutrients in 1 kilogram Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete
12%
7%
81%
Pancakes, special dietary, dry mix
10%
4%
86%
1 kg ▼

Macro Nutrients

117%3400kcal
Energy
120%3490kcal
3400 kcalvs3490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g
Fat
14.4%14g
27 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.4g
Saturated Fat
6.3%2.02g
4.4 gvs2.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.8%0.54g
Omega 3
15.6%0.25g
0.54 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.6%9.45g
Omega 6
34.5%5.86g
9.45 gvs5.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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548%713g
Carbohydrate
568%739g
713 gvs739 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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224%85g
Fiber
NA
85 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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195%109g
Protein
159%89g
109 gvs89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6.67%60μg
RAE, retinol activity equivalents
0 μgvs60 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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452%5.4mg
Vitamin B1
308%3.7mg
Thiamine
5.4 mgvs3.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
161%2.1mg
Riboflavin
2.5 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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256%41mg
Vitamin B3
204%32.7mg
Niacin, nicotinic acid, niacinamide
41 mgvs32.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83%4.15mg
Vitamin B5
72.8%3.64mg
Pantothenic acid
4.15 mgvs3.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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337%4.38mg
Vitamin B6
28.5%0.37mg
Pyridoxine
4.38 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%530μg
Vitamin B9
268%1070μg
Folates and Folic Acid
530 μgvs1070 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
NA
Phytomenadione or phylloquinone
30 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

476%4760mg
Calcium
99%990mg
4760 mgvs990 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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461%4.15mg
Copper
152%1.37mg
4.15 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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591%47.3mg
Iron
381%30.5mg
47.3 mgvs30.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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452%1900mg
Magnesium
112%470mg
1900 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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720%16.6mg
Manganese
251%5.8mg
16.6 mgvs5.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1304%9130mg
Phosphorus
851%5960mg
9130 mgvs5960 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg
Potassium
199%6760mg
3160 mgvs6760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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238%131μg
Selenium
456%251μg
131 μgvs251 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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456%6840mg
Sodium
304%4560mg
6840 mgvs4560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg
Zinc
108%12mg
25.5 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
2.9%108g
91 gvs108 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:
Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: