Comparing Nutrients in 5 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete

12%

81%

Pancakes, special dietary, dry mix

10%

86%

5 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incompletevs Pancakes, special dietary, dry mix

16.6%482kcal

Energy

17%495kcal

482 kcalvs495 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g

Fat

2.05%2g

3.83 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.94%0.62g

Saturated Fat

0.89%0.29g

0.62 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

2.2%0.035g

0.077 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.88%1.34g

Omega 6

4.9%0.83g

1.34 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g

Carbohydrate

80.6%105g

101 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g

Fiber

12 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

22.5%12.6g

15.5 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, buckwheat, dry mix, incompletevs Pancakes, special dietary, dry mix

0%0μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

0 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

43.7%0.52mg

Thiamine

0.77 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

22.8%0.3mg

Riboflavin

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

10.3%0.52mg

Pantothenic acid

0.59 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.8%0.62mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.62 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

38%152μg

Folates and Folic Acid

75 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

Tocopherols and Tocotrienols

0.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

Phytomenadione or phylloquinone

4.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, buckwheat, dry mix, incompletevs Pancakes, special dietary, dry mix

67.5%675mg

Calcium

14%140mg

675 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.4%0.59mg

Copper

21.6%0.19mg

0.59 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

54%4.32mg

6.7 mgvs4.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%269mg

Magnesium

16%66.6mg

269 mgvs66.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

35.6%0.82mg

2.35 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1294mg

Phosphorus

121%845mg

1294 mgvs845 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

28%958mg

448 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.8%18.6μg

Selenium

64.7%35.6μg

18.6 μgvs35.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.6%970mg

Sodium

43%646mg

970 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

15.3%1.7mg

3.6 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.41%15.3g

13 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.8 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, special dietary, dry mix have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

Pancakes, buckwheat, dry mix, incomplete have 4.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.1 times more Potassium and 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.

Comparison of macro-nutrients per 5 ounces:

Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, special dietary, dry mix have similar amounts of Energy and Carbohydrate per 5 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 5 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: