Comparing Nutrients in 1 pound Young Green OnionsVS Spring Or Scallions Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Spring Or Scallions Onions

19%

77%

1 lb ▼

Macro Nutrients

Young Green Onionsvs Spring Or Scallions Onions

4.22%122kcal

Energy

5%145kcal

122 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

0.89%0.86g

2.13 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

0.45%0.15g

0.75 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g

Omega 3

1.13%0.018g

0.18 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.16%0.37g

Omega 6

1.87%0.32g

0.37 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

25.6%33.3g

26 gvs33.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g

Glucose

7.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.73g

Sucrose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

31%11.8g

8.16 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

15%8.3g

4.4 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Spring Or Scallions Onions

101%907μg

Vitamin A

25%227μg

RAE, retinol activity equivalents

907 μgvs227 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

20.8%0.25mg

Thiamine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg

Vitamin B2

28%0.36mg

Riboflavin

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.63 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

72.6%290μg

Folates and Folic Acid

136 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67.5%60.8mg

Vitamin C

95%85.3mg

Ascorbic acid

60.8 mgvs85.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

16.6%2.5mg

Tocopherols and Tocotrienols

0.95 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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591%709μg

Vitamin K

782%939μg

Phytomenadione or phylloquinone

709 μgvs939 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Spring Or Scallions Onions

23.6%236mg

Calcium

32.7%327mg

236 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

42%0.38mg

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

84%6.7mg

2.3 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

21.6%91mg

72.6 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

31.6%0.73mg

0.68 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

24%168mg

113 mgvs168 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%721mg

Potassium

37%1252mg

721 mgvs1252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.95%2.72μg

2.27 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

4.84%72.6mg

68 mgvs72.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

16%1.77mg

0.91 mgvs1.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

11%407g

419 gvs407 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Green Onions vs Spring Or Scallions Onions:

Young Green Onions, tops only have 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Young Green Onions vs Spring Or Scallions Onions:

Raw Spring Or Scallions Onions contain 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Spring Or Scallions Onions have similar amounts of Magnesium, Manganese, Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Young Green Onions, tops only have 10 times more Omega 3 and 1.7 times more Sugars than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Spring Or Scallions Onions have similar amounts of Energy per 1 lb.
Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Young Green OnionsVS Welsh OnionsSpring Or Scallions OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 1 pound Young Green OnionsVS Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: