Lets compare vitamin content per 1 pound of Young Green Onions vs Carrots:
Young Green Onions, tops only have 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 11.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 4.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Carrots:
Young Green Onions, tops only have 1.6 times more Calcium, 1.7 times more Iron and 1.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 4.6 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Carrots have similar amounts of Manganese, Zinc and Water per 1 lb.
Both Young Green Onions, tops only as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 20 times more Omega 3 and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Carrots have similar amounts of Sugars and Protein per 1 lb.
Both Young Green Onions, tops only as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.