Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Tomatoes:
Frozen Chopped Onions, Unprepared have 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 3.9 times more Vitamin B3 and 4.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Tomatoes:
Frozen Chopped Onions, Unprepared have 1.7 times more Calcium and 1.2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Onions, Unprepared have 1.6 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Frozen Chopped Onions, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.