Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Oranges:
Frozen Chopped Onions, Unprepared have 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Oranges:
Frozen Chopped Onions, Unprepared have 3.3 times more Iron, 3 times more Manganese and 1.6 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Oranges have similar amounts of Water per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Oranges have similar amounts of Protein per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.