Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Carrots:
Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 66 times more Vitamin E and 44 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Carrots:
Raw Carrots contain 2.1 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 5.8 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Carrots have similar amounts of Iron and Water per 1 lb.
Both Boiled Chopped Frozen Onions as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Carrots have similar amounts of Protein per 1 lb.
Both Boiled Chopped Frozen Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.