Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
Boiled Chopped Frozen Onions, drained with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Frozen Onions, drained with Salt.
While Boiled Frozen Onions, drained with Salt contain 2 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Boiled Frozen Onions, drained with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
Boiled Chopped Frozen Onions, drained with Salt have 1.8 times more Manganese and 9.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
While Boiled Frozen Onions, drained with Salt contain 1.7 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Boiled Frozen Onions, drained with Salt have similar amounts of Iron, Potassium, Sodium and Water per 1 lb.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Onions, drained with Salt have 1.2 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Boiled Chopped Frozen Onions, drained with Salt and Boiled Frozen Onions, drained with Salt have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.