Lets compare vitamin content per 1 pound of Onions Flakes vs Tomatoes:
Dry Onions Flakes have 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15.5 times more Vitamin B5, 20 times more Vitamin B6, 11.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3 times more Vitamin E and 2.1 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onions Flakes vs Tomatoes:
Dry Onions Flakes have 25.7 times more Calcium, 7.1 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 12.2 times more Manganese, 12.6 times more Phosphorus, 6.8 times more Potassium, more Selenium, 4.2 times more Sodium and 11.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 24.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes have 19.4 times more Energy, 2.1 times more Omega 6, 21.4 times more Carbohydrate, 14.2 times more Sugars, 7.7 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dry Onions Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.