Lets compare vitamin content per 1 pound of Onions Flakes vs Oranges:
Dry Onions Flakes have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.5 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A than Dry Onions Flakes.
Both Dry Onions Flakes and Raw Oranges have similar amounts of Vitamin E per 1 lb.
Both Dry Onions Flakes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onions Flakes vs Oranges:
Dry Onions Flakes have 6.4 times more Calcium, 9.2 times more Copper, 15.5 times more Iron, 9.2 times more Magnesium, 55.6 times more Manganese, 21.6 times more Phosphorus, 9 times more Potassium, 10 times more Selenium, more Sodium and 27 times more Zinc than Raw Oranges.
While Raw Oranges contain 22.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes have 7.4 times more Energy, 9.4 times more Omega 6, 7.1 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 9.5 times more Protein than Raw Oranges.
Both Dry Onions Flakes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.