Lets compare vitamin content per 1 pound of Onions Flakes vs Sauteed Yellow Onions:
Dry Onions Flakes have 10.2 times more Vitamin B1, 2.4 times more Vitamin B2, 26.8 times more Vitamin B3, 8 times more Vitamin B5, 7.7 times more Vitamin B6, 83 times more Vitamin B9 and 41.7 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3.8 times more Vitamin E and 5.7 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onions Flakes vs Sauteed Yellow Onions:
Dry Onions Flakes have 12.9 times more Calcium, 24.5 times more Copper, 5.7 times more Iron, 10.2 times more Magnesium, 13.6 times more Manganese, 9.2 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Sodium and 9 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 20.4 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes have 2.8 times more Energy, 10.6 times more Carbohydrate, 5.4 times more Fiber and 9.4 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 23.5 times more Fat, 18.9 times more Saturated Fat, 73.3 times more Omega 3 and 28.3 times more Omega 6 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 1 lb.