Lets compare vitamin content per 1 pound of Onions Flakes vs Boiled Broccoli:
Dry Onions Flakes have 7.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 8.1 times more Vitamin E and 37.1 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Dry Onions Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onions Flakes vs Boiled Broccoli:
Dry Onions Flakes have 6.4 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 3.1 times more Selenium and 4.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sodium and 22.7 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes have 10 times more Energy, 3.3 times more Omega 6, 11.6 times more Carbohydrate, 26.9 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.