Lets compare vitamin content per 1 pound of Boiled Onions vs Boiled Kidney Beans:
Boiled and Drained Onions have 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Onions vs Boiled Kidney Beans:
Boiled and Drained Onions have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Boiled and Drained Onions.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Onions have 14.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 42.5 times more Omega 3, 2.2 times more Carbohydrate, 4.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.