Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Tomatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Tomatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6 times more Calcium, 1.3 times more Copper, 23.9 times more Fluoride, 3.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, more Selenium, 49.2 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 14.3 times more Energy, 70.5 times more Fat, 161.9 times more Saturated Fat, 50 times more Omega 3, 31.9 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.