Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Baked White Potatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Baked White Potatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 4.8 times more Selenium and 35.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Baked Whole White Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.8 times more Energy, 94 times more Fat, 113.4 times more Saturated Fat, 10 times more Omega 3, 52 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.