Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Cooked Chopped Frozen Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 8.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Cooked Chopped Frozen Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium, 22.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 9.2 times more Energy, 117.5 times more Fat, 251.9 times more Saturated Fat, 3.6 times more Omega 3, 196.2 times more Omega 6 and 5.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.