Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Boiled Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Boiled Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.2 times more Copper, 13.8 times more Fluoride, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Selenium and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Boiled and Drained Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.4 times more Energy, 34.4 times more Fat, 57.4 times more Saturated Fat, 1.3 times more Omega 3, 50 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.