Lets compare vitamin content per 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 76.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 41.1 times more Sodium and 9.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 24.7 times more Copper, 4.2 times more Iron, 19.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 5.2 times more Potassium, 9.5 times more Selenium and 11.9 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13.9 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Fiber and 5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.