Lets compare vitamin content per 1 pound of Okra vs Navel Oranges:
Raw Okra has 3 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin C than Raw Okra.
Both Raw Okra and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Okra as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okra vs Navel Oranges:
Raw Okra has 1.9 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 27.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.3 times more Zinc than Raw Navel Oranges.
Both Raw Okra and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Okra has 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Raw Okra.
Both Raw Okra as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.