Lets compare vitamin content per 1 pound of Okra vs Canned Carrots with Liquids and Salt:
Raw Okra has 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 11.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A and 2.7 times more Vitamin E than Raw Okra.
Both Raw Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okra vs Canned Carrots with Liquids and Salt:
Raw Okra has 2.6 times more Calcium, 6.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium than Raw Okra.
Both Raw Okra and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Okra has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Raw Okra.
Both Raw Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.