Lets compare vitamin content per 1 pound of Boiled Okra vs Okra:
Boiled and Drained Okra has 1.3 times more Vitamin K than Raw Okra.
While Raw Okra contains 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Okra have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 lb.
Both Boiled and Drained Okra as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Okra vs Okra:
Raw Okra contains 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Okra have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Okra has 1.6 times more Sugars than Raw Okra.
While Raw Okra contains 1.5 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Okra have similar amounts of Protein per 1 lb.
Both Boiled and Drained Okra as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.