Lets compare vitamin content per 1 pound of Nopales vs Boiled Kidney Beans:
Raw Nopales have more Vitamin A and 7.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Nopales.
Both Raw Nopales as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Nopales vs Boiled Kidney Beans:
Raw Nopales have 4.7 times more Calcium, 1.2 times more Magnesium, 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 3.8 times more Iron, 8.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Raw Nopales.
Both Raw Nopales and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Nopales have 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Energy, 34 times more Omega 3, 6.8 times more Carbohydrate, 2.9 times more Fiber and 6.6 times more Protein than Raw Nopales.
Both Raw Nopales as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.