Lets compare vitamin content per 1 pound of New Zealand Spinach vs Carrots:
Raw New Zealand Spinach has 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin C, 2.2 times more Vitamin E and 25.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Raw New Zealand Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for New Zealand Spinach vs Carrots:
Raw New Zealand Spinach has 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 7 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw New Zealand Spinach has 33 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Energy, 3.8 times more Carbohydrate, 16.3 times more Sugars and 1.9 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.