Lets compare vitamin content per 1 pound of New Zealand Spinach vs Boiled Broccoli:
Raw New Zealand Spinach has 1.5 times more Vitamin B6 and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 1 lb.
Both Raw New Zealand Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for New Zealand Spinach vs Boiled Broccoli:
Raw New Zealand Spinach has 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese and 3.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 2.5 times more Energy, 1.8 times more Omega 3, 2.9 times more Carbohydrate, 4.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.