Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach vs New Zealand Spinach:
Raw New Zealand Spinach contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw New Zealand Spinach have similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 1 lb.
Both Boiled and Drained New Zealand Spinach as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled New Zealand Spinach vs New Zealand Spinach:
Boiled and Drained New Zealand Spinach has 1.3 times more Selenium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw New Zealand Spinach have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled and Drained New Zealand Spinach and Raw New Zealand Spinach have similar amounts of macro-nutrients per 1 lb
Both Boiled and Drained New Zealand Spinach and Raw New Zealand Spinach have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained New Zealand Spinach as well as Raw New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.