Lets compare vitamin content per 1 pound of Mustard Spinach vs Canned Kidney Beans:
Raw Mustard Spinach has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 108.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mustard Spinach vs Canned Kidney Beans:
Raw Mustard Spinach has 6.2 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus, 14.1 times more Sodium and 2.7 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 3.8 times more Energy, 3 times more Omega 3, 3.7 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.